A flawless skin and a robust health! Yes, you can own them if you just know how peppermint tea benefits skin and your health on the overall. Good news is you don’t need perfect skills to brew this delicious, relaxing tea.
All you need is a handful of peppermint leaves, a cup of hot water & a little bit of lemon and honey to make it flavorsome! So, why wait! Get to know some astonishing facts of peppermint tea and how to make the best use of this most popular, mint flavored, healthful drink.
How Peppermint Tea Benefits Skin?
Peppermint tea contains antioxidant, astringent and great skin friendly components like menthol and salicylic acid which makes it a great skin pacifier!
You can either prepare your own peppermint facial toner or make a habit of drinking this herbal tea to obtain a soft glowing, flawless skin. Either way, you can improvise your skin texture and make it blemish free.
Here is what peppermint does to your skin.
Helps You Say Goodbye To Oily Skin!
You wash your face several times in the day, still, the oil won’t leave your skin, particularly your T-zone! I know how frustrating it seems. But there is something else that you can do to get rid of oily skin.
Drinking peppermint tea or applying a peppermint facial toner would resolve your problem because peppermint contains antioxidant properties.
Menthol which is the major component of peppermint leaves can reduce the secretion of oils by your sebaceous glands, making your skin less greasy and livelier!
You can make a small patch test if you are using the facial toner for the first time, particularly if your skin is too sensitive. Drinking peppermint tea does not show any side effects but you must not consume more than one cup a day if you are suffering from acid reflux. Otherwise, 2 cups of peppermint tea are usually recommended.
A Wonderful Remedy To Get Rid Of Acne
The causes of acne are numerous. Hormonal changes, pollution, clogged pores are the most common ones. You can, however, choose to not get affected by them if you take some proper measures.
Maintaining a good personal hygiene is undoubtedly essential but you can also follow some simple tips like drinking peppermint tea or applying a toner to get rid of those annoying marks.
Try cleansing your face thrice a day and start including peppermint tea in your snack time to keep your sebum production in your control because it is the oily skin that most often causes your pores to get blocked, leading to the emergence of acne.
The Best Cure To Skin Redness & Itchiness
Getting prone to red, itchy skin is common if your skin type is sensitive. This may persuade you to scratch your skin which is further going to worsen the condition.
Drinking peppermint tea can resolve this problem since it contains anti-inflammatory properties which reduce the flare and soothe the inflammation.
However, you need to consult your dermatologist if you are suffering from serious skin conditions like eczema or rosacea.
Acquire A Blemish Free Skin Within No Time
Acquiring perfect spotless skin is possible if you decide to implement proper self-care tips and follow a proper skin care regime.
Salicylic acid and menthol are the two best components of peppermint tea that will reduce the blemishes and make your skin supple, soft, and glowing.
Not everyone bears the same skin. So, knowing your skin type and acting accordingly would be the best step to take!
What To Do If You Bear An Oily Skin Type?
If your skin is too oily, cleansing your face too often and exercising regularly may help fix your hormonal imbalance.
Drinking peppermint tea along with this is a superficial advantage because peppermint tea benefits skin by helping you maintain a proper pH.
What To Do If You Bear A Dry Skin Type?
Drink plenty of water & moisturize your skin frequently to prevent unexpected acne breakouts.
Using a peppermint facial toner or drinking peppermint tea is also advantageous to people who bear a dry skin because it nourishes and soothes your skin due to its antioxidant properties.
To achieve your dreamy skin texture, all you need is two cups of peppermint tea per day and a regular application of peppermint facial toner.
How To Prepare DIY Peppermint Tea Facial Toner?
Collect a bunch of fresh and unblemished peppermint leaves, rinse them carefully and crush the leaves using a motor & a pestle. Put these leaves in a vessel, pour hot, boiled water over these leaves and let it steep for 5-7 minutes on a low-medium flame.
Let the solution cool. Collect the extract using a strainer and discard the leaves. Add a tablespoon of fresh lime juice to the liquid and store this in a spray bottle. You can use the toner for 1-2 weeks after which you may have to prepare a fresh toner.
Apply the toner using a cotton swab. You just have to spray the toner on to the swab and wipe your face with this applying a gentle pressure.
Following the remedy twice a day may bring the desired change to your skin because of the astringent properties of peppermint and citric acid properties of lemon.
Peppermint Tea Benefits For Overall Health
Sometimes, you need simple yet effective tips to enhance your overall health. Like, replacing your regular cup of coffee or tea with a cup of herbal tea.
This simple change has a huge impact on your entire health. Here is how peppermint tea nourishes your mind and body!
Peppermint Tea Is A Great De-Stress Drink
Stress is the most common cause of mental disturbance. Your urge to meet the deadlines, keeping a check on your financial status and maintaining a work-life balance causes immense stress.
Taking a step back and relaxing may help you handle all issues with a balanced mindset. Having a warm cup of freshly brewed peppermint tea can ease you because of the amazing relaxing properties of menthol present in the herb.(1)
This acts as a great tranquilizer and a stress buster which lets you have a happy and peaceful sleep so that you wake up with a stress-free mind the next day.
Helps People Suffering From Diabetes
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The leaves of peppermint contain certain phenolic compounds which are also commonly found in other medicinal herbs.
This property of peppermint leaves helps in an effective treatment of type-2 diabetes. Also, people suffering from type-2 diabetes are more likely to get affected by cardiovascular problems, but the antioxidant property of peppermint makes them less susceptible to heart problems. (2)
Moreover, the tea is completely sugar-free which makes it the best option for diabetics.
Benefits Of Peppermint Tea For Women With PCOS
Nearly one in ten women worldwide are said to be suffering from PCOS which is caused due to excess production of the male sex hormone called testosterone. This may result in certain physical and biological changes such as excessive facial hair (hirsutism), acne, missed periods, overweight which may also lead to obesity.
Women suffering from PCOS may not be able to conceive (in few cases) but you can choose to resolve this problem by making certain lifestyle changes.
This is because a lack of physical activity and an unhealthy diet are the major causes of hormonal imbalance.
Indulging in physical activities is, however, essential to combat the symptoms but researches have proved it that herbal teas contain menthol in them which can reduce the growth of facial hair. (3)
Boosts Your Immunity & Makes You Resistant To Diseases
If a sudden change in the season makes you prone to flu and infections, you may have to step up to take the necessary actions to strengthen your immune system because this is an indication of poor immunity.
Several herbal teas including peppermint tea are said to be containing anti-microbial properties which can fight the pathogens and make you resistant to diseases. (4)
Making a regular habit of relishing a fresh cup of peppermint tea boosts your immunity and reduces your chances of being sick. (5)
Keeps Your Stomach Happy & Safe
We all overeat at some point of our lives only to regret later. But, following some simple tips can pull us out of the discomfort and solve our problem quickly.
Peppermint tea makes it the most effective drink when you are suffering from indigestion because it promotes the production of bile juice and the acids present in the juice help in quick digestion of foods. (6)
Women in the state of pregnancy can also get rid of nausea because of the presence of menthol in peppermint tea that helps in reducing the symptoms of nausea and sickness. (7)
Inhaling the aroma of peppermint can also relieve pregnant women from nausea.
Reduces Your Menstrual Cramps
Periods can literally get you on nerves. All the bloating, mood swings and the annoying acne on your face can ruin your day. Cramps are the worst part! Using hot water bags to press and massage your lower abdominal area is one great idea to obtain a relief.
But, drinking peppermint tea can relax your muscles internally which ultimately soothes your painful abdominal region. Moreover, the cooling effects caused due to the menthol in peppermint are a great natural pain reliever. (8)
Drinking other beverages such as coffee or tea may aggravate the symptoms of bloating which makes peppermint tea the best drink to relish during painful periods.
Boost Your Brain Power With Peppermint Tea
A strong memory is what we consider as a boon! We require a great sense of memory so that we think and act fast and increase productivity in the workplace.
Studies have proved that benefits of peppermint tea also entail a long-term memory and a strong memory to boost our brain power. (9)
Also, peppermint tea can relieve you from stress and keep you relaxed so that your brain remains active and alive all the time.
You will experience a relaxed sleep which keeps your mind and soul at peace so that your thought process is clear and positive!
Peppermint Tea For Weight Loss
Weight loss is not something that you achieve overnight! You may have to sweat hard to burn the calories and maintain a healthy diet to lose pounds.
Not to forget, you may also require certain tips like drinking healthy weight loss beverages or munching on some healthy weight loss nuts and seeds.
Relishing a warm cup of peppermint tea may help you lose weight because peppermint tea is known to be an appetite suppressor. (11)
In addition to this peppermint tea supports your digestive system by increasing the production of bile juice to keep your stomach healthy.
Relishing this beverage also promotes a flat stomach because it prevents the accumulation of gas thereby reducing the symptoms of bloating. (12)
Keeps Your Heart Healthy
Good cholesterol levels and a good reading of blood pressure are both essential for the healthy functioning of the heart.
Unfortunately, most of the deaths worldwide are said to be occurring due to cardiovascular diseases. Following a heart-healthy diet is essential for reducing the risk but you can also opt for healthy herbal teas to reduce the risk and pave a way towards a healthy living.
Researches have proven that an oral intake of menthol can improve the readings of both systolic and diastolic blood pressure which is why peppermint tea makes the best herbal tea to keep blood pressure in control. (13)
Peppermint Tea Relieves You From Bad Breath
Bad breath may cause embarrassment which makes most of the people avoid socializing. While you may have to maintain a good dental hygiene in order to get rid of the problem completely, you can also opt for chewing the peppermint leaves or simply drink peppermint tea without added honey and lemon to get rid of the bad odor.
Since the leaves are naturally enriched with good amounts of menthol, peppermint tea works as the best mouth freshener.
Frequently Asked Questions
1. Peppermint Tea How Many Cups A Day?
It is usually recommended to not drink more than 2-3 cups of peppermint tea to avoid any serious side effects.
2. When To Drink Peppermint Tea?
Most of the people cannot decide on when to drink peppermint tea to obtain the best benefits
Health professionals suggest people drink peppermint tea before bed so that it promotes a peaceful sleep.
Also, peppermint tea is said to act greatly on digestion so that you experience an easy bowel movement the next day which is why you must essentially choose to drink peppermint tea before bed to reap the maximum benefits.
3. Peppermint Tea Vs Green Tea – What To Choose?
Green tea and peppermint tea are individually the best health boosters. Both green tea and peppermint tea help in an effective treatment of diabetes, protect your heart health, boost your brain power and improve your immunity.
But there are additional benefits of peppermint tea like improvement in dental health and digestive health.
Moreover, peppermint tea benefits skin by promoting a great texture. So, if you have to choose between peppermint tea vs green tea, choosing peppermint tea would be the best option.
4.Are There Any Peppermint Tea Side Effects?
People suffering from acid reflux should not consume peppermint tea as this may aggravate the symptom of heartburn.
Also, exceeding the consumption of peppermint tea (more than 2-3 cups a day) can lead to some of the temporary peppermint tea side effects such as the emergence of cold sores in the mouth, nausea and an upset stomach!
Peppermint Tea: Benefits and Uses
Sai Sudha is a certified health blogger who has a special interest in life sciences, human psychology and fitness which drove her to make blogging turn passion to profession. Being an introvert, writer, empath and a nature lover, she loves Yoga and believes it to be one of the best pathways to self discovery! She loves travelling, exploring new places and wants to spread help through words. She finds happiness in little things which makes her live life to the fullest.